Essential Oils Introduction and Restorative Yoga with Essential Oils: Two Opportunities for a Mom's Afternoon Out

Looking for some time to yourself? JAI Yoga Studio has two great upcoming workshops that will help you relax and even take some of new principles home with you. Both involve essential oils and I must say that lavender essential oil in particular has been a life saver for me! It really helps me relax and even helps me fall asleep when I have too many to-dos buzzing in my head! Here are some details about Introduction to Essential Oils on September 13 which is FREE and Restorative Yoga with Essential Oils on September 20. The restorative yoga session is $25 if you register in advance, $30 day of. You can register under the workshops tab at JAI Yoga Studio. JAI Yoga Studio is located at 37 E Northwest Highway in Palatine. Both are perfect for a little pampering! Plus, don't we all need to learn some relaxation techniques before the holidays?

**Disclosure: I do help JAI Yoga Studio with social media connection. However, I felt that these programs would be particularly useful for my readers!